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And do you habitually nosh on foods throughout the day that are super-packed with water?

What we do know is that it's important to stay hydrated.




But when it comes to hydration, you can dial in some reinforcement from your refrigerator's crisper, noshing on these water-rich foods.

Schapiro's suggestion: Snack on cucumbers alone, throw them in a salad, or simply pair them with tomatoes, oil and balsamic vinegar for a healthy snack.

, squash our pasta cravings since they make for a mighty substitution in traditionally carb-heavy dishes.

Rabbits are on to something: Carrots are 90 percent water and are high in fiber. "Carrots are really important for good vision," Schapiro says.

"They also help your eyes glisten by supporting the moisture and mucous membranes and they help distinguish between night and day," Sneak more into your diet by chopping them up and add them to a salad, or snacking on them with some hummus or guacamole, Schapiro suggests.

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