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They may experience specific physical symptoms such as trembling, rapid breathing, sweating or blushing. Sufferers tend to be very self-conscious and worried about whether others might be evaluating them negatively.

They tend to ruminate over past social incidents, worrying about how they might have come across.

Behaviour that is INTOLERANT, UNSUPPORTIVE, UNWELCOMING, UNFRIENDLY or INSENSITIVE and therefore harms the good environment of the chatrooms will NOT be tolerated.

The chatroom operators (ops) are fellow sufferers of social anxiety and regular users of the chatrooms, who help to maintain the chatting environment according to the above principles.

EVERY USER of the rooms is responsible for helping to maintain a good atmosphere and behaving with consideration for others.

Please treat others with the RESPECT and TOLERANCE that you would hope to be treated with yourself.

For some, however, these social anxieties and fears can become much more troubling and difficult to cope with.

Whoever you talk to now, you should also visit your GP.

Until next time be good, stay off the chems and stop doing what people tell you to.

Millions of people around the world suffer from Social Anxiety Disorder (also known as Social Phobia) and related conditions.

Over time, many sufferers come to avoid the situations they fear or become very inhibited or defensive in situations, often leading to depression and loneliness.

If you have experienced or do experience feelings such as these, you could well have Social Anxiety or the more severe form - Social Anxiety Disorder.

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