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Reading a self-help book or joining a support group are also worthwhile.

They can help you gain a better understanding about what causes you to feel depressed.

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If you have mild depression, your doctor may suggest waiting to see whether it improves on its own, while monitoring your progress. They may also suggest lifestyle measures such as exercise and self-help groups.

The sooner you see a doctor, the sooner you can be on the way to recovery. Life-changing events, such as bereavement, losing your job or even having a baby, can bring it on.

People with a family history of depression are more likely to experience it themselves.

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